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Self Care Training 2023

Self-Care Training for Caregivers

Please join us as we discuss many issues, challenges and other factors in caregivers’ lives. Studies have shown that 64.3% of caregivers experienced severe levels of stress, which is why self-care is extremely important. Please join us as Johanna Johnson shares tips for caregivers to reduce stress and keep their mental health a priority.

Vitality Fitness and Wellness is partnering with us to offer a "self-care gift" to all in-person participants!!

Register here for in-person: https://forms.office.com/r/KFwgYEDexG
Date & Time

September 25, 2023

5:30pm - 7:30pm

Zoom or in person at Link Training Room - 2513 Sunset Ave.
Utica, NY 13502