Self-Care Training for Caregivers

Please join us as we discuss many issues, challenges and other factors in caregivers’ lives. Studies have shown that 64.3% of caregivers experienced severe levels of stress, which is why self-care is extremely important. Please join us as Johanna Johnson shares tips for caregivers to reduce stress and keep their mental health a priority.

Vitality Fitness and Wellness is partnering with us to offer a "self-care gift" to all in-person participants!!